Fitness Futures
NAV Pathways
Our Fitness Hub offers a dynamic vocational pathway that helps young people build physical confidence, wellbeing and healthy lifestyle habits through practical, engaging activity. Learners take part in gym‑based training, fitness challenges, sports skills and wellbeing education, developing strength, resilience and a positive relationship with movement. ASDAN accreditation is woven throughout, recognising progress and celebrating achievement in a meaningful, motivating way. The pathway is rooted in relational practice, ensuring every young person feels safe, supported and able to participate at a pace that suits them.
Learners develop core fitness skills through cardiovascular training, strength and conditioning, circuit work, flexibility and mobility sessions, and personal fitness challenges.
Alongside this, they explore key aspects of health and wellbeing, including nutrition, hydration, sleep, emotional regulation and the benefits of regular physical activity.These experiences help young people understand their bodies, make informed choices and build routines that support long‑term health.
Fitness Futures provides fair, accessible opportunities for all learners, including those who may have had limited chances to engage in structured sport or fitness. Through consistent routines, positive role models and practical health education, young people
build confidence, identity and healthier habits that support their wider engagement in education and community life.
Fitness Futures Aims To:
- Promote physical health, fitness and wellbeing through engaging activities
- Build confidence, resilience and self-esteem through achievable challenges
- Develop teamwork, communication and leadership skills
- Build regulation strategies through movement
- Support learners to understand health lifestyles, nutrition and emotional wellbeing
- Build on English & Mathematical skills
- Create a positive, relational environment where learners feel encouraged, safe and valued.
Fitness Futures intent is to empower young people to take ownership of their physical and emotional wellbeing while developing transferable skills for future.